Autumn Hatha - Embracing Change

Service Description

This season invites us to notice the shifts in the external world and our internal landscape of thoughts and feelings. Autumn is a time for grounding, renewal, and letting go. Just as leaves fall from trees, we too can release what no longer serves us, creating space for new beginnings and deeper self-awareness. This transitional period offers an excellent opportunity to align our yoga practice with the natural rhythms of the earth, fostering stability, gratitude, and introspection. In this class your instructor will provide grounding aromatherapy and take you through a slow and focused flow. This calm and gentle form of yoga will help you to slowly condition the body and balance your mind. Hatha yoga is often recommended for beginners. It focuses on basic postures (asanas) and breathing techniques (pranayama), making it accessible for those new to yoga. This class ends with a relaxing meditation and warm weighted eye pad.