A calming restorative practice suitable for all skill levels
- 15 US dollars$15
- North Cedar Road
This is a 60 minute calming restorative yoga practice that emphasizes the use of blankets, bolsters, pillows, and various props to completely support the body in basic yoga postures. This class will relax the body and invite stillness of the mind, initiating the "relaxation response" by stimulating the parasympathetic nervous system. Through relaxation and breath work, the organs and glands are saturated with a fresh supply of oxygen and blood, leading to renewal and revitalization at a cellular level. Restorative yoga slows the heart rate, regulates blood pressure, and is particularly beneficial to those who suffer from anxiety, depression, insomnia, and headaches. Come rest, relax, and renew your body, mind, and spirit with this gentle, yet deeply healing practice.
Registration & payment online is required a minimum of 1 hour prior to class start. No walk ins are accepted at this time. Cancellations after the 1 hour cut off time are non-refundable. To cancel after the 1 hour cut off time, contact us directly at firstname.lastname@example.org
1215 North Cedar Road, New Lenox, IL, USA