Flow to Ebb
- 20 US dollars$20
- North Cedar Road
This class welcomes all vibes as we discover our power throughout this unique combination of two styles of yoga- Vinyasa and Yin. The Vinyasa (action) will energize your body with strength and balance. It will enliven the flow of the connection between your body and mind. The Yin (stillness) stretches your connective tissues with slow, passive poses designed to work your fascia, muscles, and joints; along with the assistance of props (props are our best friends) and will leave you with a deep sense of flexibility and relaxation. At the end of class, you will leave feeling strong, balanced, stretched, and relaxed.
Registration & payment online is required a minimum of 2 hour prior to class start. No walk ins are accepted at this time. Cancellations after the 2 hour cut off time are non-refundable. To cancel after the 2 hour cut off time, contact us directly at firstname.lastname@example.org
1215 North Cedar Road, New Lenox, IL, USA