Grief Healing Sound Bath & Meditation

Service Description

Join us for a 90 minute Yoga Nidra and Sound Bath class dedicated to helping the healing process for those experiencing grief. We will combine breathing exercises, intention setting, and a rotation of consciousness to highlight gratitude for the body. Emphasis on breath and a deeper awareness for the grief held within one’s body will help create connection with others experiencing grief. We will end with a 20 minute sound bath, and an introduction to journaling presented by Mindful Healing Counseling. Fresh juice will be served afterwards.