Meditation to Find Balance and Relaxation
- 10 US dollars$10
- North Cedar Road
Learn how to meditate and cultivate inner peace through the heart and body connection. During this 60 min meditation session you will learn to recognize the state of unity and subtle rhythm occurring between the heart and mind and find joy in quietness. This dedicated practice of meditation will gladly impact your mental, emotional and physical health, influence your resilience, improve your immune system and state of happiness. Your stress levels will decrease and you will find balance in life, and experience higher levels of energy and more creativity. Each session will be based on learning breathing techniques and one of mindfulness or kindness meditation, quiet meditation, heart and mind coherence meditation, and focused meditation. At the end of each session we will share the experience. This Meditation will be instructed by Ania.
Registration & payment online is required a minimum of 1 hour prior to class start. No walk ins are accepted at this time. Cancellations after the 1 hour cut off time are non-refundable. To cancel after the 1 hour cut off time, contact us directly at email@example.com
1215 North Cedar Road, New Lenox, IL, USA