Rise Up & Flow Down
- 15 US dollars$15
- North Cedar Road
This 60 minute class begins with a warming flow through invigorating yoga postures. The second half of class will guide your body to cool down and ease into more relaxing postures. Blocks, blankets, and bolsters will be used during class. Please feel free to use ours or bring your own.
Registration & payment online is required a minimum of 1 hour prior to class start. No walk ins are accepted at this time. Cancellations after the 1 hour cut off time are non-refundable. To cancel after the 1 hour cut off time, contact us directly at firstname.lastname@example.org
1215 North Cedar Road, New Lenox, IL, USA