- 15 US dollars$15
- North Cedar Road
In this class, you will be guided through a mindful series of postures led by deep rhythmic breathing. The breath is the guide as you balance your energy, strengthen your body, and quiet your mind on the mat. The variety of postures and deep breathing will prepare your body for a blissful relaxation and meditation.
Registration & payment online is required a minimum of 1 hour prior to class start. No walk ins are accepted at this time. Cancellations after the 1 hour cut off time are non-refundable. To cancel after the 1 hour cut off time, contact us directly at email@example.com
1215 North Cedar Road, New Lenox, IL, USA