Become aware of breath as you connect it with movement, bringing yourself to the present moment. Moving through rounds of sun salutations as you flow from one pose to the next. We will increase our body temperature and pace of movement, while we ebb and flow with our breath before cooling down and ending in a well-deserved savasana.
In this class, you will be guided through a mindful series of postures led by deep rhythmic breathing. The breath is the guide as you balance your energy, strengthen your body, and quiet your mind on the mat. The variety of postures and deep breathing will prepare your body for a blissful relaxation and meditation.
Hot Detox Yoga
Join us for a hot class with mindfully sequenced poses that will detox, strengthen, and boost your immunity!
Piloga brings together Pilates and Yoga, the perfect class combination. This class will help tone and strengthen your muscles, with an emphasis on core strength. Your flexibility will increase, and your mind and body will come into perfect harmony. The room is warmed to a perfect temperature to help your muscles loosen, while increasing blood flow and detoxification. This class ends with a lovely savasana and cool aromatherapy face towel.
Rise & Shine Vinyasa
The sunrise brings us the beginning of endless possibilities. Wake up your body with stretches, sun salutations, and the flow of the morning. Embrace the sunrise and feel your body and mind unfold with grace, calmness, and endless possibilities.
Good Morning Yoga Flow
This is a moderate flow class that allows you to arrive and enjoy the stillness of the morning. In this class you will enjoy a series of waking/energizing postures meant to shape your day in a beautiful way, with loving attention and intention.
Candlelight Restorative Bliss
This candlelight class is all about self-care. Maximum relaxation with minimum effort is the goal. Poses (asanas) are held for 5-7 minutes to allow your body to completely release any stress or tightness being held. You are encouraged to focus on your breath and still your mind as your central nervous system down regulates into pure BLISS. During your final savasana, waves of sound will cascade over your already relaxed body. Props will be provided for your comfort.
Deep Stretch & Relaxation
This 60 minute class provides deep stretching to release stress or tension that is trapped in your body. The poses (asanas) are held for 3-5 minutes. The longer poses are held, the more benefits you receive. After creating space in your body, it is time to relax. Holding restorative asanas for 5-7 minutes allows your body to completely release and your mind to unwind. This is your time and it is all about your comfort. Essential oils are included in this offering, as well as any props you may need. All you need to bring is YOU!
Warm Morning Buzz
This class will perk you up just like a warm cup of coffee. Suitable for all levels, this warming vinyasa class focuses on connecting breath to movement. You will strengthen and align your body, while creating space for greater flexibility.
Refreshing Meditation with Sound Bath
This class begins with gentle, slow movements to get your body warmed up. Once warmed up, you are encouraged to find a comfortable position, sitting or lying down. A breath practice will be introduced, followed by a guided meditation to "get you out of your head." Finally, a sound bath, including crystal singing bowls, chimes, and a rain stick will restore your body, mind, and soul. This class offers a wonderful opportunity to refresh yourself.
Restorative Healing Yoga
This class is about slowing down and opening your body through passive stretching. During the long holds of restorative yoga your muscles are allowed to relax deeply with the use of props, like bolsters, blocks, and blankets to help support your body. This class is healing and soothing to the soul. You will leave this class feeling calm and relaxed.
Friday Harmony is an all levels balanced class of dynamic and static postures. You will flow through floor and standing movements, while also allowing time to be still. You will use breath and meditation to go deeper within yourself to observe how your body, mind, and emotions feel while in the postures.
Outdoor Gentle Yoga at the Commons
Grab your mat and meet us for an outdoor yoga class at the New Lenox Village Commons. This class is a more gentle style of Vinyasa, and includes flow, balance, strength and breathing techniques. With the power of fresh air, this class will enhance your body's production of healthy white blood cells which, in turn, boosts your immune system. Fresh air encourages us to breathe deeply and that extra oxygen helps our brains function better and more clearly. Being outside in nature nourishes the soul and improves our mood