Motherhood Holistic Coaching
This 1:1 session coaches a mom to have a strong, respectful, and loving bond with her teen daughter, but also gives her daughter room to individuate and become her true self. Learn tools on how to manage, fighting, fluctuating hormones, and too much time on social media. Gina will teach you how to stay calm when your daughter is having a meltdown, and reconnect with your daughter in a healthy, authentic, and respectful manner. Healing your own wounds and breaking patterns so as not to project them onto your daughter. We want to raise strong, empowered, young women, living authentically. 1:1 and group sessions with friends are also available. It takes a village and we are all in this together! This session includes Feminine Embodiment Practices, Interactive Talk, Chakra Balancing, Oracle Card Readings, Self Hypnosis, Breath Work, Personalized positive intentions recorded with her drum and calm singing voices. Loving yourself first in new ways, discovering what feels joyful, successful, connected, supported, loved, and guided today and everyday.
Teen/College Holistic Coaching
Ages 15 and up
This coaching session inspires each teen/college student to stay on track using emotional intelligence and coping strategies for dealing with the daily stresses of life. These coping strategies and topics include: breath work, yoga, meditation, interactive talk, mindfulness, self regulation, nutrition, exercise, sleep, and working with hormone cycles. Self confidence boosters will be implemented through goal setting to unlock potential and lifestyle tools to live in wholeness.
Coaching for Women
This session includes Feminine Embodiment Practices, Interactive Talk, Chakra Balancing, Intuitive Oracle Card Readings, Self Hypnosis, Breath Work, Personalized Positive Intentions Recorded with her drum and calm singing voice. Loving yourself first in new ways, discovering what feels joyful, successful, connected, supported, loved, and guided today and everyday.
Hypnotherapy, Energy Healing, and Breath Work
Hypnotherapy is a form of deep relaxation, concentration, and visualization. In a hypnotherapy session, you are in control the whole time. Hypnotherapy sessions are beneficial in breaking old patterns and habits where you are feeling stuck. We can work on relationships, unhealthy habits, stress, and anxiety. You will hear the positive suggestions made to you, while you are in a deep meditative, trance state. You will be able to remember the suggestions after each session and use these suggestions and intentions ongoing to make positive and lasting change. Are there any areas with life that you may be needing some additional help? A desire for freedom like never before?
Holistic Coaching is offered by Gina Slager.
Gina is an experienced 600 hour + certified yoga and meditation teacher, Feminine Embodiment Teacher, Self-empowerment coach for women and teens, singer and songwriter, certified hynoptherapist, Reiki practitioner, woman's and mother daughter wisdom circle leader, Intutitive Using Oracle, and mother of three, married to her soulmate Mark. Gina developed TruSelf Empowerment, a self empowerment program for preteen and teen girls, and has also produced a yoga and singsong CD for kids called Blue Alligator. She went through her first meditation training in 1999, and has been studying the healing arts for the last 21 years.