Morning Movement & Inspiration
- 1 hr1 hour
- 15 US dollars$15
- North Cedar Road
We begin with an essential oil to set the tone for your practice. After grounding and settling into the present moment, body & breath awareness leads to a series of warm-ups. Then we engage in a gentle, slow flow, matching breath and movement together. Each practice will include an inspirational reading. This is yoga 4 everyBODY.
Registration & payment online is required a minimum of 1 hour prior to class start. No walk ins are accepted at this time. Cancellations after the 1 hour cut off time are non-refundable. To cancel after the 1 hour cut off time, contact us directly at firstname.lastname@example.org
1215 North Cedar Road, New Lenox, IL, USA