Refreshing Meditation with Sound Bath
- 1 hr1 hour
- 15 US dollars$15
- North Cedar Road
This class begins with gentle, slow movements to get your body warmed up. Once warmed up, you are encouraged to find a comfortable position, sitting or lying down. A breath practice will be introduced, followed by a guided meditation to "get you out of your head." Finally, a sound bath, including crystal singing bowls, chimes, and a rain stick will restore your body, mind, and soul. This class offers a wonderful opportunity to refresh yourself.
Registration & payment online is required a minimum of 1 hour prior to class start. No walk ins are accepted at this time. Cancellations after the 1 hour cut off time are non-refundable. To cancel after the 1 hour cut off time, contact us directly at firstname.lastname@example.org
1215 North Cedar Road, New Lenox, IL, USA