Time & Location
Aug 24, 2020, 7:30 PM – 8:15 PM
1215 N Cedar Rd, 1215 N Cedar Rd, New Lenox, IL 60451, USA
About the event
Yoga Nidra, also known as yogic sleep, is a deeply relaxing practice designed to calm your mind and body. Within this class you will listen to a peaceful meditation created to help your mind settle into a relaxed state. While here, your body begins to calm and healing can take place. This cozy class utilizes blankets, blocks, and bolsters to help you achieve maximum relaxation.