Mental health is as important as physical health. Poor mental health affects everyday life and relationships with family and friends. Good mental health helps you deal with stressful events in life, work well, study well, understand your abilities, and socialize. It, moreover, helps to improve personal relationships and enhances the ability to understand the value of life.
There are various causes and types of mental health problems. Early signs of mental health issues include extreme sadness, feeling hopeless, loneliness, being in delusion, confusion, sleeping problems, eating too much or less, low energy, and thoughts of self-harm. Noticing any such sign can be the beginning of mental health problems. Thus, it is advised to seek help in the early stages before serious problems. Medications, brain stimulation therapies, and psychotherapies can help to deal with mental health conditions.
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