Anchored Flow

Service Description

A grounded flow class for those who want to move with intention. We begin with breath, gentle mobility, and a slow warm-up that prepares the body for what's ahead. From there, we move into a dynamic standing sequence that builds heat, balance, and strength through warriors, squats, and breath-led transitions. The class winds down with deep stretching and a restful savasana to let everything land. Modifications are offered throughout—find your own challenge, and your own ease.