Candlelight Yin

Service Description

Yin Yoga is a slow-paced, meditative style of yoga focusing on long-held, passive floor poses—typically 3 to 7 minutes—to target joints and deep connective tissues (ligaments, tendons, fascia) rather than muscles. It is designed to increase flexibility and healing, improve circulation, and release stagnant energy, Yin encourage stillness, making it a perfect balance to more active "yang" styles of yoga. This gentle and meditative candlelight Yin class will lead you to surrender to stillness, allowing for deep stretching. You will leave this class feeling relaxed, renewed and replenished.