Recover and Restore Gentle Yoga

Service Description

This 60m class focuses on recovery through slow, gentle movements given supports and modifications to restore body-awareness, mobility and balance. We pause between poses and incorporate postures that will increase spinal flexibility, range of motion, and muscle restoration. Reduce inflammation and activate your body’s own healing processes during this mindful hour. We cultivate a practice of acceptance and gratitude of where we are in each moment and move towards recovering the mind-body-spirit connection. We end with a group reiki session in support of healing. The class is open to all abilities. Special considerations are given to conditions such as systemic illness, chronic disease, inflammation, and injury rehabilitation.