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Recover and Restore Gentle Yoga

  • 1 h
  • 16 US dollars
  • North Cedar Road

Service Description

This 60m class focuses on recovery through slow, gentle movements given supports and modifications to restore body-awareness, mobility and balance. We pause between poses and incorporate postures that will increase spinal flexibility, range of motion, and muscle restoration. Reduce inflammation and activate your body’s own healing processes during this mindful hour. We cultivate a practice of acceptance and gratitude of where we are in each moment and move towards recovering the mind-body-spirit connection. We end with a group reiki session in support of healing. The class is open to all abilities. Special considerations are given to conditions such as systemic illness, chronic disease, inflammation, and injury rehabilitation.

Upcoming Sessions

Cancellation Policy

Registration & payment online is required a minimum of 1 hour prior to class start. No walk ins are accepted at this time. Cancellations after the 1 hour cut off time are non-refundable. To cancel after the 1 hour cut off time, contact us directly at

Contact Details

  • 1215 North Cedar Road, New Lenox, IL, USA

    (815) 529-2628

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