Relax & Reset Yin

Service Description

Yin Yoga is a slow-paced, meditative practice targeting deep connective tissues (fascia, ligaments, joints) rather than muscles. This class invites you to slow down and soften into longer-held, passive postures supported by props if needed. This class will improve flexibility, joint mobility, and calm the nervous system. It is a perfect "quiet" compliment to more active yoga classes. This class also incorporates breathwork - the practice of bringing attention to your breath - offers a chance to clear the mind, purify the body, and balance the flow of energy within.