In this class, you will be guided through a mindful series of postures led by deep rhythmic breathing. The breath is the guide as you balance your energy, strengthen your body, and quiet your mind on the mat. The variety of postures and deep breathing will prepare your body for a blissful relaxation and meditation.
Begin to focus on your breath - body - mind connection. This 75 minute class combines a 60 minute hatha flow class fusing breath work, energizing mat work, gentle Sun Salutations, followed by a 15 minute sound healing meditation to stimulate the muscles, build strength, increase flexibility, while helping to manage stress. Sound therapy and yoga both promote healing at a cellular level. The combination of the two help you integrate the many physical and emotional benefits of the session and allow for faster transformation. As we stretch and move through the postures, we essentially open our energy, our emotions and our body. It’s when we are open that we can release and heal. It's the perfect way to start your day!
Yin Yoga is a slower and more meditative practice intended to tune you into your body and your mind. While holding poses for several minutes, your connective tissues have the opportunity to stretch and you are able to go much deeper into a pose. This class is great for reducing stress and may be a better option for those with injuries.
In this class the room is heated between 90-95 degrees. Hot yoga works to detox your body, strengthen your immune system, elevate your heart rate, strengthen your muscles, and increase flexibility and balance. This vinyasa flow class is challenging and rejuvenating. Bring a water bottle and towel.
Join the early Sun Rays to seek a space of peace and fortitude. Breathe to begin the Day. Stretch with intention to last through the Day. Strengthen and rise with purpose to establish a core and foundation to the Day.
Traditional yoga with traditional poses, that will include sun salutations A and B Holding the poses to explore the breath creating a very special and unique sequence. In this class we will be adding pranayama, chanting and mantras helping us to back to the roots of traditional yoga.
We will begin with invigorating vinyasa flow sequences to strengthen and warm your body, then transition into deeper stretching and yin postures to calm your body and mind down. The perfect connection of yin and yang to bring you back to a blissful balance.
Lay back, relax, and allow the sounds of the crystal singing bowls to wash over you in this 45 minute sound meditation. The powerful force of crystal singing bowls stir the senses, helping you move beyond the physical practice and tune into the deepest whispers of the soul. The bowls work to project sound into our being, restoring us back into healthy harmonic patterns. Every atom, molecule, cell, gland, and organ of the body absorbs the sound and is realigned. During this session, the entire body and mind will enter into a more relaxed and peaceful state of being. Come feel what it is like to have every cell of the body respond to the enchanting tones that are produced around you and feel your stress melting away.
Yoga practice during pregnancy is one of the most beautiful things you can start doing to connect deeper with your baby. Breathing practices, balance and restore poses will be add to your Sunday morning, getting ready to start refresh the week.
Become aware of breath as you connect it with movement, bringing yourself to the present moment. Moving through rounds of sun salutations as you flow from one pose to the next. We will increase our body temperature and pace of movement, while we ebb and flow with our breath before cooling down and ending in a well-deserved savasana.
Come as you are, ready to move focus inward, as we move through supported poses completely on the ground. Allow yourself to completely relax as you fall onto the use of props for extended periods. Leave feeling calm, relaxed, and healed.
It's Friday night and it's a yoga party in the studio! Rock Your Asana marries uplifting rock music and vinyasa. You’ll move your body through yoga poses, all the while accompanied by a soundtrack of some of the greatest musical creations of our time. Get ready to Rock, Roll, and Release!
Yin is a passive, deep-stretching practice that allows more time for the body to settle into awareness and alignment. Yin is associated with the earth’s qualities like rootedness, patience, and stability. In this class, we will move through a series of Yin postures that will help us learn about our bodies and center us in the present. On the latter half of class, we will restore through even more passive and calming postures and end with a meditative Savasana. Each sequence or class will offer a different message within the philosophy of Yoga, and will guide you back to your life force energy or the breath.